Introductions

I will go first with the introductions...I am 46 years old and would like to put my health near the top of my list. I really want to make regular exercise a habit, and healthy eating second nature. I would love to be able to not obsess over food and my weight all the time. I really want to feel good physically and when I look in the mirror.  I hope this blog will help.

Welcome!

Welcome to our new blog! I created this as a way to stay in touch and to provide healthy camaraderie for each of us. Let's use this to post recipes, challenges, kudos, frustrations.